This morning during my yoga session I was deep in thought about myself. As many of you know, I am working toward The Alpha Yeti. A hard body, soft heart, and sharp mind.

I started thinking about when an airplane has trouble and the oxygen masks come down, they say to put your own mask on before you help others.

When we are developing ourselves..physically, mentally, spiritually....are we becoming something that can help more people.

So when we take time to take care of ourselves, we are taking time to take care of others.

Be well
~The Yeti

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